Today I'm writing my blog from my phone. I'm using the text to type function. You can see in my YouTube video that I also used my phone....

Balancing our spiritual, physical, mental, and emotional self is part of living a healthy life. How do we do this? We put God first, take...

Today's bullet point is perception under the mental heading. Perception in the chart is our thoughts describing any given situation or...

Our environment and how we care for our environment are essential to creating a healthy life. Single-use products have caused trash to be...

Creating a rule book for life can help you stay on track spiritually. I try to take tidbits from Christianity and Indigenous beliefs to...

I am super excited that I have made it through the first 14 days of this journey. Today I received messages from the Holy Spirit that I...

It's great that we are talking about making decisions today. Taking your time to make decisions tends to be the best way to proceed. I...

Today's bullet point is exercise. We were meant to move, and it's easier to manage our mental health when we do. My favorite activities...

Today I have created a video to present on the topic of meditation, bullet point #9 from the Healthy Life Foundation Chart under the...

Today was a good day, and I am happy that I dedicated most of the Lord's day to worship God. It was a great day to remember to listen to...

I love today's bullet point because I believe it is one of the most important bullet points for improvement. The crux of the issue is...

Like a song in the Spring I want you here With me love Do you feel me? Do you need me? Are you that man? I tell you the truth I tell you...

Where are you love? Do you think of me? Are you up in the middle of the night? Do you want to hold me tight? We only met once In a field,...

Viva Las Vegas A town meant for fun At least that's what they thought When they went to the concert that night Music playing Love should...

Divinely Guided Salvation & Success We look for true love God is love they say Essential is protection In open fields We protect the...

Today I have created a video to present on the topic of sleep, bullet point #6 from the Healthy Life Foundation Chart under the header...

Today is Day 7 of my transformational journey, and prayer is the bullet point of focus from the Healthy Life Foundation Chart (see link...

Hello Self Today I tell you it's ok That you are beautiful Inside and out It's been a while Since we had this talk Let's be honest I...

Today's video explores the Love bullet point under the emotional health header from the Healthy Foundations Chart. I did a simple video...

Today I have created a video to present on the topic Self-Talk, bullet point #3 from the Healthy Life Foundation Chart under the header...