Today I have created a video to present on the topic Self-Talk, bullet point #3 from the Healthy Life Foundation Chart under the header Mental. The first 16 bullet points have an emphasis on self.
It was a good day! I enjoyed writing a poem to myself to promote the bullet point Self-Talk. I read the poem on the YouTube Vlog and will post the poem in the poetry section tomorrow. It's 9:58 PM, and I was hoping to be in bed by 10 PM, but I will settle on 10:30. No regrets; the poem and video were worth it.
I will also try to work on my time management tomorrow. However, I am trying to give myself grace. My plans will not go as perfectly as I expect them to, and I need to learn to manage my stress levels as I try to be productive.
I want to note that I did eat a salad to begin the day. I also made it through all of yesterday without a sugary treat. Today I had a small dark chocolate nut bar from a brand that promotes health. I want to continue the trend of being reasonable by limiting the sugary treats I eat (no binge eating) and adding a salad throughout the day.
Overall, I feel I have been trusting God, and I am still on the right track. I have conversations with my colleague about God. I also reference God in my poem. When I chose a picture of a cross for the part in the poem where I reference praying, the secular song I had playing in the background mentioned praying. I felt that was yet another confirmation that I am on the narrow path.
I hope you are inspired to try your own journey to be the change you want to see in the world.
For the corresponding YouTube vlog, please visit: https://youtu.be/RiniKtWF5Vo
To read the poem self-talk, please visit: https://sissysaysrevolutio.wixsite.com/sissysaysrevolution/post/self-talk
To download the Healthy Life Foundation Chart, please visit: https://97461399-580c-4d0b-97a4-b8c1ebacdd68.filesusr.com/ugd/fb8939_a2f84a1265ea4187914da3d378e91f00.pdf
Join the Revolution!!!
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